Planar Knight 30:05 row
6,107m
Meters
30:05.5
Time
2:27.8
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 97 |
September 26, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,107m | 2:27.8 | 108 | 672 | 27 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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