Planar Knight 300c row
5,145m
Meters
23:46.3
Time
2:18.6
Pace
300
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 113 |
September 27, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,145m | 2:18.6 | 131 | 752 | 27 | 130 |
| 5:01.6 | 1,055m | 2:22.9 | 120 | 712 | 29 | 118 |
| 4:46.8 | 1,032m | 2:18.9 | 130 | 748 | 28 | 127 |
| 4:44.0 | 1,027m | 2:18.2 | 132 | 755 | 27 | 129 |
| 4:37.1 | 1,016m | 2:16.3 | 138 | 774 | 26 | 138 |
| 4:36.9 | 1,015m | 2:16.4 | 138 | 774 | 27 | 142 |
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Workout Graph
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