Planar Knight 30:03 row
6,423m
Meters
30:03.1
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 97 |
September 29, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,423m | 2:20.3 | 127 | 735 | 27 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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