Planar Knight 30:04 row
6,364m
Meters
30:04.4
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 98 |
September 29, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,364m | 2:21.7 | 123 | 722 | 28 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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