Planar Knight 23:08 row
5,135m
Meters
23:08.0
Time
2:15.1
Pace
302
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 116 |
September 30, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,135m | 2:15.1 | 142 | 787 | 27 | 123 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 78 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 135 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 138 |
| 23:08.0 | 704m | 2:13.5 | 147 | 806 | 26 | 143 |
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Workout Graph
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