Planar Knight 24:00 row
5,301m
Meters
24:00.8
Time
2:15.8
Pace
311
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 115 |
October 02, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,301m | 2:15.8 | 139 | 779 | 27 | 131 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 118 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 125 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 133 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 138 |
| 24:00.8 | 899m | 2:13.9 | 146 | 801 | 27 | 144 |
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Workout Graph
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