Planar Knight 25:03 row
5,421m
Meters
25:03.6
Time
2:18.6
Pace
311
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 95 |
October 03, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.6 | 5,421m | 2:18.6 | 131 | 751 | 29 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 25:03.6 | 9m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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