Planar Knight 24:56 row
5,393m
Meters
24:56.3
Time
2:18.7
Pace
309
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 113 |
October 04, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,393m | 2:18.7 | 131 | 751 | 29 | 124 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 115 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 118 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 125 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 130 |
| 24:56.3 | 1,076m | 2:17.6 | 134 | 761 | 29 | 132 |
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Workout Graph
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