Planar Knight 24:00 row
5,251m
Meters
24:00.4
Time
2:17.1
Pace
305
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 115 |
October 05, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,251m | 2:17.1 | 136 | 766 | 25 | 131 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 117 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 130 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 132 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 137 |
| 24:00.4 | 883m | 2:16.1 | 139 | 777 | 26 | 143 |
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Workout Graph
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