Planar Knight 30:06 row
6,171m
Meters
30:06.1
Time
2:26.3
Pace
339
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 115 |
October 06, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,171m | 2:26.3 | 112 | 684 | 29 | 109 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 101 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 109 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 111 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 104 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 110 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 115 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 115 |
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Workout Graph
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