Planar Knight 24:02 row
5,279m
Meters
24:02.3
Time
2:16.6
Pace
307
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 114 |
October 07, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 5,279m | 2:16.6 | 137 | 772 | 25 | 130 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 120 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 129 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 131 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 134 |
| 24:02.3 | 892m | 2:15.8 | 140 | 780 | 26 | 137 |
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Workout Graph
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