Planar Knight 24:03 row
5,287m
Meters
24:03.0
Time
2:16.4
Pace
308
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 113 |
October 08, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,287m | 2:16.4 | 138 | 773 | 26 | 130 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 122 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 129 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 130 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 134 |
| 24:03.0 | 901m | 2:14.8 | 143 | 791 | 27 | 137 |
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Workout Graph
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