Planar Knight 24:02 row
5,274
Meters
24:02.9
Time
2:16.7
Pace
307
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 114 |
October 09, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.9 | 5,274 | 2:16.7 | 137 | 770 | 307 | 26 | 129 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 116 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 125 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 132 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 | 133 |
| 24:02.9 | 898 | 2:15.2 | 141 | 786 | 53 | 26 | 139 |
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Workout Graph
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