Planar Knight v75c/2:00r...4 row
4,997m
Meters
22:16.1
Time
2:13.6
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 30:16.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 114 |
October 10, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.1 | 4,997m | 2:13.6 | 146 | 804 | 29 | 136 | |
| 5:30.6 | 1,244m | 2:12.8 | 149 | 813 | 33 | 127 | |
| r: 2:00 | 306m | ||||||
| 5:28.2 | 1,239m | 2:12.4 | 151 | 818 | 30 | 140 | |
| r: 2:00 | 294m | ||||||
| 5:38.5 | 1,256m | 2:14.7 | 143 | 792 | 28 | 139 | |
| r: 2:00 | 288m | ||||||
| 5:38.8 | 1,257m | 2:14.7 | 143 | 792 | 27 | 141 | |
| r: 2:00 | 303m | ||||||
| r1,191m |
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Workout Graph
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