Planar Knight 30:08 row
6,593m
Meters
30:08.5
Time
2:17.1
Pace
383
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 114 |
October 14, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,593m | 2:17.1 | 136 | 766 | 26 | 137 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 122 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 133 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 134 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 142 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 145 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 149 |
| 30:08.5 | 27m | 2:37.4 | 90 | 608 | 14 |
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Workout Graph
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