Planar Knight 23:07 row
5,135m
Meters
23:07.4
Time
2:15.0
Pace
301
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 114 |
October 15, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,135m | 2:15.0 | 142 | 788 | 26 | 131 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 74 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 133 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 146 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 148 |
| 23:07.4 | 700m | 2:13.8 | 146 | 802 | 26 | 155 |
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Workout Graph
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