Planar Knight 24:01 row
5,246m
Meters
24:01.9
Time
2:17.4
Pace
304
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 113 |
October 17, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,246m | 2:17.4 | 135 | 764 | 27 | 133 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 138 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 126 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 133 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 136 |
| 24:01.9 | 879m | 2:17.5 | 134 | 762 | 28 | 136 |
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Workout Graph
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