Planar Knight 24:02 row
5,260m
Meters
24:02.9
Time
2:17.1
Pace
305
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 125 |
October 23, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,260m | 2:17.1 | 136 | 766 | 26 | 117 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 69 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 124 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 130 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 132 |
| 24:02.9 | 883m | 2:17.5 | 135 | 762 | 27 | 131 |
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Workout Graph
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