Planar Knight 24:03 row
5,294m
Meters
24:03.3
Time
2:16.3
Pace
308
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 124 |
October 25, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,294m | 2:16.3 | 138 | 775 | 24 | 132 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 121 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 130 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 134 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 136 |
| 24:03.3 | 902m | 2:14.8 | 143 | 791 | 25 | 142 |
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Workout Graph
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