Planar Knight 25:03 row
5,399m
Meters
25:03.7
Time
2:19.2
Pace
310
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 102 |
October 28, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.7 | 5,399m | 2:19.2 | 130 | 746 | 25 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 25:03.7 | 7m | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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