Planar Knight 15:06 row
3,298m
Meters
15:06.6
Time
2:17.4
Pace
191
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 112 |
November 11, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,298m | 2:17.4 | 135 | 763 | 25 | 140 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 131 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 140 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 150 |
| 15:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.