Planar Knight 16:08 row
3,507m
Meters
16:08.4
Time
2:18.0
Pace
202
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 113 |
November 12, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 3,507m | 2:18.0 | 133 | 757 | 26 | 127 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 127 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | |
| 16:08.4 | 246m | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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