Planar Knight 25:02 row
5,420m
Meters
25:02.6
Time
2:18.6
Pace
311
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 93 |
November 16, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.6 | 5,420m | 2:18.6 | 131 | 752 | 25 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 25:02.6 | 6m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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