Planar Knight 25:00 row
5,459
Meters
25:00.3
Time
2:17.4
Pace
316
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 92 |
November 23, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,459 | 2:17.4 | 135 | 764 | 316 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 25:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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