Planar Knight 25:00 row
5,513m
Meters
25:00.0
Time
2:16.0
Pace
322
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 114 |
November 28, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,513m | 2:16.0 | 139 | 778 | 27 | 144 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 126 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 139 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 144 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 153 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 160 |
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Workout Graph
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