Planar Knight 25:00 row
5,548m
Meters
25:00.0
Time
2:15.1
Pace
324
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 114 |
November 30, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,548m | 2:15.1 | 142 | 787 | 27 | 145 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 128 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 139 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 146 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 152 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 160 |
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Workout Graph
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