Planar Knight 25:00 row
5,327m
Meters
25:00.0
Time
2:20.7
Pace
304
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 114 |
December 03, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,327m | 2:20.7 | 125 | 731 | 26 | 129 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 81 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 135 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 139 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 144 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 150 |
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Workout Graph
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