Planar Knight 25:00 row
5,412m
Meters
25:00.0
Time
2:18.5
Pace
311
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 114 |
December 06, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,412m | 2:18.5 | 132 | 752 | 25 | 140 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 128 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 138 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 140 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 149 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 147 |
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Workout Graph
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