Planar Knight 25:00 row
5,464m
Meters
25:00.0
Time
2:17.2
Pace
316
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 113 |
December 07, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,464m | 2:17.2 | 135 | 765 | 26 | 143 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 126 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 144 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 145 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 148 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 152 |
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Workout Graph
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