Planar Knight 25:00 row
5,479m
Meters
25:00.0
Time
2:16.8
Pace
318
Calories
64
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 115 |
December 10, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,479m | 2:16.8 | 136 | 769 | 25 | 64 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 64 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.