Planar Knight 25:00 row
5,479
Meters
25:00.0
Time
2:16.8
Pace
318
Calories
64
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 115 |
December 10, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,479 | 2:16.8 | 136 | 763 | 318 | 25 | 64 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 64 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
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Workout Graph
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