Planar Knight 25:00 row
5,362m
Meters
25:00.0
Time
2:19.8
Pace
307
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 112 |
December 13, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,362m | 2:19.8 | 128 | 740 | 26 | 127 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 59 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 135 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 142 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 148 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 151 |
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Workout Graph
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