Planar Knight 25:00 row
5,494m
Meters
25:00.0
Time
2:16.5
Pace
319
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 112 |
December 14, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,494m | 2:16.5 | 138 | 773 | 27 | 149 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 133 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 147 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 152 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 152 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 163 |
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Workout Graph
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