Planar Knight 25:00 row
5,460m
Meters
25:00.0
Time
2:17.3
Pace
317
Calories
58
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 113 |
December 15, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,460m | 2:17.3 | 135 | 764 | 26 | 58 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 58 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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