Planar Knight 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 113 |
December 21, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 27 | 141 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 | 128 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 28 | 138 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 143 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | 146 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 150 |
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Workout Graph
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