Planar Knight 30:00 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 113 |
December 22, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 766 | 383 | 26 | 146 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 27 | 131 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 27 | 140 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 26 | 147 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 27 | 154 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 27 | 161 |
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Workout Graph
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