Planar Knight 30:00 row

6,588m

Meters

30:00.0

Time

2:16.6

Pace

383

Calories

146

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate26
Stroke Count803
Drag Factor113

December 22, 2024 11:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,588m 2:16.6 137 772 26 146
6:00.0 1,298m 2:18.6 131 751 27 131
12:00.0 1,315m 2:16.8 136 769 27 140
18:00.0 1,322m 2:16.1 139 777 26 147
24:00.0 1,321m 2:16.2 138 776 27 154
30:00.0 1,332m 2:15.1 142 788 27 161

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Workout Graph

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