Planar Knight 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 113 |
January 02, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 25 | 132 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 24 | 120 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 127 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 130 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 | 139 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 | 144 |
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Workout Graph
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