Planar Knight 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
52
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 115 |
January 18, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 130 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 130 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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