Planar Knight 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 115 |
January 18, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 26 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 26 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 27 |
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Workout Graph
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