Planar Knight 25:00 row
5,450
Meters
25:00.0
Time
2:17.6
Pace
316
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 115 |
January 22, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,450 | 2:17.6 | 134 | 762 | 26 | 140 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 124 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 133 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 140 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 149 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 155 |
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Workout Graph
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