Planar Knight 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 115 |
January 23, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 25 | 138 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | 125 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 132 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 25 | 138 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 | 146 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 | 153 |
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Workout Graph
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