Planar Knight 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 113 |
January 30, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 378 | 27 | 133 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 27 | 122 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 28 | 129 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 27 | 133 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 28 | 139 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 28 | 146 |
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Workout Graph
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