Planar Knight 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 114 |
January 31, 2025 04:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 25 | 140 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 | 126 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | 136 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | 140 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 26 | 149 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 | 152 |
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Workout Graph
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