Planar Knight 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 111 |
February 07, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 28 | 135 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 28 | 121 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 29 | 127 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 29 | 136 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 29 | 146 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 28 | 145 |
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Workout Graph
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