Planar Knight 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 114 |
February 08, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 391 | 28 | 144 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 30 | 126 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 28 | 138 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 28 | 146 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 27 | 153 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 27 | 159 |
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Workout Graph
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