Planar Knight 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 113 |
February 17, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 28 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 28 |
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Workout Graph
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