Planar Knight 20:05 row
4,640
Meters
20:05.1
Time
2:09.8
Pace
282
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 114 |
February 22, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,640 | 2:09.8 | 160 | 850 | 25 | 157 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 148 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 156 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 162 |
| 20:05.1 | 477 | 2:11.1 | 155 | 834 | 25 | 162 |
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Workout Graph
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