Planar Knight 4:00 row
966
Meters
4:00.0
Time
2:04.2
Pace
60
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 113 |
February 24, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 966 | 2:04.2 | 183 | 900 | 60 | 29 | 141 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 30 | 141 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 |
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Workout Graph
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