Planar Knight 15:05 row
3,488
Meters
15:05.6
Time
2:09.8
Pace
212
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 114 |
February 25, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,488 | 2:09.8 | 160 | 842 | 212 | 27 | 131 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 29 | 93 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 | 150 |
| 15:05.6 | 703 | 2:12.0 | 152 | 814 | 42 | 26 | 151 |
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Workout Graph
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