Planar Knight 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 114 |
February 27, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 354 | 28 | 129 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 30 | 120 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 29 | 129 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 28 | 128 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 28 | 131 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 28 | 137 |
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Workout Graph
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