Planar Knight 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 113 |
March 01, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 388 | 28 | 146 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 30 | 136 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 29 | 141 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 28 | 146 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 28 | 152 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 28 | 158 |
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Workout Graph
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